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What type of stretching is most likely to cause injury? Question 2 options: Ballistic Stretching Static Stretching Dynamic Stretching Yoga
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What type of stretching is most likely to cause injury?

Question 2 options:

Ballistic Stretching


Static Stretching


Dynamic Stretching


Yoga

User Noah Wetjen
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4.4k points

1 Answer

0 votes

Answer:

Ballistic stretching because it can increase range of motion quickly, but has a higher risk of injury than other effective techniques.

by nævis

User Paul Rouget
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