Question

Which activity would be best for a 12-year-old who has a target heart rate of 110 bpm?

1. Shoot basketball hoops
2. Swim fast laps in a pool
3. Play a game of basketball
4. Run one mile in six minutes

Answer 1

The answer is 4 hope this help

Answer 2

i’d say 4 because running a mile in 6 minutes is better than what most people can do and that will really make your heart rate go up