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3 different startegies you can use to manage your mental haelth on a dayly basis.
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3 different startegies you can use to manage your mental haelth on a dayly basis.

User Anubhav Dikshit
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6 votes

Answer:

1. Use positive affirmations before you start the day

2. Take frequent breaks to compose yourself in stressful situations rather than forcing yourself to be present

3. Express your feeling in a healthy way such as journaling, drawing, or speaking with a friend or family member

Step-by-step explanation:

User Lukas Thum
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