Question

The best and most accurate time to take your heart rate is

Question 1 options:

Before you go to bed


when you first wake up


n the middle of the day

Answer 1

When you first wake up.

Step-by-step explanation:

This would be before you consume anything that could cause your heart rate to go up, such as caffine, sugar, etc... Your heart rate will be at its resting BPM. (Beats Per Minute)