Question

Which of the following terms matches this definition: ability of a joint to move through unrestricted, pain free range of motion.

aerobic exercise


flexibility


anerobic exercise


muscular fitness

Answer 1

Flexibility, Because flexibility means you can stretch your arms out and be able to move your joints pain free range of motion.

Answer 2

Answer: Flexibility

Step-by-step explanation:

Definition of Flexibility: "The quality of bending easily without breaking."

The definition itself fits very clearly with the definition "ability of a joint to move through unrestricted, pain free range of motion." Hope this Helps! :)