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Doug Paul · Answer 1 · 2022-12-01T00:49:31+0000

For your body to absorb a serving of protein it takes about 1.5-2 hours in one sitting. This is around 25 grams of protein. (Which is roughly 10 grams per hour.)

Example: To fully absorb a 20 gram-dose of whey it takes about 2 hours.

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