180k views
1 vote
Why am I scared all of the time and how do I stop

User Nick Long
by
4.4k points

1 Answer

3 votes

Answer:

People who have a heart condition where they have a very rapid heartbeat, just having a very rapid heartbeat can make you anxious. And being anxious can trigger a very rapid heartbeat. And when your heart is irregularly beating rapidly, it makes you startle easily mark me brianliest

Step-by-step explanation:

Ten ways to fight your fears

  • Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
  • Breathe through panic. ...
  • Face your fears. ...
  • Imagine the worst. ...
  • Look at the evidence. ...
  • Don't try to be perfect. ...
  • Visualise a happy place. ...
  • Talk about it.
User XavierB
by
3.9k points