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The principle of rest and recovery holds that you need to give your muscles time to rest and recover after a workout. True or False?
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5 votes
The principle of rest and recovery holds that you

need to give your muscles time to rest and recover
after a workout.

True or False?

User UWGOOSE
by
3.5k points

2 Answers

2 votes

Answer:

true

Step-by-step explanation:

User Ndotie
by
3.4k points
4 votes

Answer:true

Explanation:because

User Akshay Rawat
by
3.3k points
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