Nutrition question: What would a day seem like on the fiber 35 diet?

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asked Apr 9, 2022 58.6k views

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Martin Komara · Answer 1 · 2022-04-16T13:25:06+0000

Whole grain cereal, bananas but they’d have to be a bit green, apples, nuts, baked potatoes, wholemeal or whole grain bread, wholemeal pasta. All of those would help you get that 35g of fiber which mean should intake 30-40g of fiber and women 20-25g

Nutrition question: What would a day seem like on the fiber 35 diet?

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