Answer:
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Step-by-step explanation:
The Psychological Benefits of Exercise
Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. ...
Decreased stress. ...
Increased self-esteem and self-confidence. ...
Better sleep. ...
Brain boost.