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Which of the following are common methods of progressive overload? Question 3 options: Increase the weight lifted. Weight same but increase the number of repetitions. None of these. All of these.
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Which of the following are common methods of progressive overload?

Question 3 options:


Increase the weight lifted.


Weight same but increase the number of repetitions.


None of these.


All of these.

User M Swapnil
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1 Answer

6 votes

ANSWER: All of these.

EXPLANATION: Progressive overload is when you gradually increase the weight, frequency, OR number of repetitions in your strength training routine.

User Ganesh Pokale
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