Question

I could improve my fitness levels if:

Answer 1

you had to do exercise in the morning or do yoga or go to walk

Answer 2

Ummmm i'm not particularly fit but i'll try to answer haha

Step-by-step explanation:

try to drink water more than sugary drinks, eat healthy foods, try to cut off sugars and fats. Eat more fruit and vegetables. Go for a run, have a walk, take part in yoga sessions, dance anything like that and you'll stay healthy!