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What moveable joints do we need to loosen up to increase mobility

User Andyvanee
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Answer:

The joint with the greatest range of motion is the ball-and-socket joint. At these joints, the rounded head of one bone (the ball) fits into the concave articulation (the socket) of the adjacent bone (see Figure 6.62f). The hip joint and the glenohumeral (shoulder) joint are the only ball-and-socket joints of the body.

Step-by-step explanation:

hope this helps:D

User Daniel Fabian
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