Answer:
Here are some:
Step-by-step explanation:
Exercise the body for intellectual development
Exercise is important for brain development, and, therefore, cognitive thinking. Through exercise and physical activity, children oxygenate the brain more rapidly and this helps it grow. Furthermore, through the development of their motor skills, they establish better synaptic connections that help in a quicker brain to muscle nerve response. Getting outdoors enables fresh air intake and provides a healthier environment for physical growth. However, swimming is the best exercise of all, since it incorporates all muscle groups.
A good night’s sleep positively impacts the cognitive ability in children
Sleep helps the brain recharge and process all the information acquired during each day. A child needs eight to ten hours of good, quality sleep in order to regenerate and energize itself. The time right before bedtime should be utilized by parents to focus on the positive events of the day and assertive ways of showing affection. This will create a sense of well-being, resulting in positive dreams that spark imagination and creativity.
Healthy food helps cognitive function
Healthy brain development requires healthy food. Parents should provide their children with a versatile and nutritious diet, which incorporates fresh produce, meat, and dairy products. Foods rich in protein are essential for growing brains by letting the brain gain more mass. Moreover, Omega-3 fats (found in fish, nuts, and eggs) help in concentration, knowledge acquisition, and logical thinking. So, incorporating them into your child’s diet will certainly help in their cognitive development.