Answer: Some healthy ways to cope with stress are to Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use. Connect with Supportive People. Carve out Hobby Time. Bond with Your Pet, if you have one. And there is so much more.
Step-by-step explanation:
1. Take deep breaths, stretch, or meditate .
2. Try to eat healthy, well-balanced meals.
3. Exercise regularly.
4. Get plenty of sleep.
5. Avoid excessive alcohol, tobacco, and substance use.
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