Question

Describe a plan for personal wellness. Include in your plan how you can help prevent

disease and access health care and medical services at different stages of life.
Make sure your plan is adaptable to changing health needs based on genetics,
family history, and personal health behaviors. (10 points)
Age
Health insurance
Prevention
Screening
10 - 12
12 - 19

Answer 1

• Set activity as goals exercise gives you that energy and help you to maintain your healthy weight

• get more sleep
• enrich your diet it’s very important
• make room for mindfulness

Answer 2

1. you should bath twice a day
2. brush your teeth