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By incorporating cold showers into your daily routine, you are strengthening your willpower , which benefits many aspects of (your) daily life. Weight loss. Research has shown that cold showers (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulate the generation of brown fat.

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and cold showers can help your hair with frizz and it can help you feel cleaner and can benefit your skin and help with less irritation to your skin so your skin can get healthier

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