Explain the stages of an individual personal fitness continuum

asked Aug 18, 2022 122k views

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Answer:

Phase 1: Stabilization Endurance.

Phase 2: Strength Endurance.

Phase 3: Muscular Development/Hypertrophy.

Phase 4: Maximal Strength.

Phase 5: Power.

Step-by-step explanation:

Besi answered Aug 25, 2022

by Besi

3.8k points

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