Question

What strategies
can be implemented to reduce stress?

Answer 1

Hope this helps :DD

Step-by-step explanation:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback.

Counseling, to help you recognize and release stress.