Answer:
FITT stands for Frequency, Intensity, Time, and Type. What FITT does is that it helps make your exercise a little easier. You measure for how much you that exercise, measure how intense you do that exercise, how long, and what type of exercise you are doing.It is also important that you warm up. When you warm up, you're preparing your muscles to begin an exercise and stretch the muscles that you will be working. A cool down is equally effective because it helps prevent you from being sore the next day after a hard workout.
Step-by-step explanation: