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Is Cardiovascular Fitness the same as Anaerobic Exercise/Fitness?
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Is Cardiovascular Fitness the same as Anaerobic Exercise/Fitness?

User Akash Chaudhary
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Cardiovascular or cardio exercise refers to exercise that strengthens the cardiovascular system. The term Aerobic just means in the presence of oxygen, and aerobic exercise refers to exercise that you perform long enough to require oxygen.

User Eileen Tao
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