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How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program? Question 4 options: 15-20 minutes 30 minutes 45 minutes 60 minutes
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3 votes
How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program?

Question 4 options:

15-20 minutes


30 minutes


45 minutes


60 minutes

User Spencer Trinh
by
7.4k points

1 Answer

5 votes
15-20 minutes I think
User Lun
by
8.5k points
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