Question

How do you know if you are physically healthy?

Answer 1

If you’re physically healthy, you’ll notice that...

- you get less sick
- improved mood
- heart beats regularly
- sleeps well
- gets adequate amount of water and food

Answer 2

You eat a nutritious diet full of whole foods. ...

You know when to indulge. ...

Your bowel movements are regular. ...

You move your body on the regular. ...

Your urine is clear. ...

You sleep soundly. ...

You don't get sick constantly. ...

You feel emotionally healthy and resilient.