Question

Why is it important to have short-term and long term goals? How will you keep track of your progress toward reaching your goals? Why is it important to reflect on your progress

Answer 1

The short term goals are support to help someone eventually complete long term goals. Summarize the main steps an individual should take when developing an action plan.

Step-by-step explanation:

It is important to set short and long term fitness goals so that it keeps you motivated to keep up with the fitness program and not give up.