Question

please help!! Explain the difference in sets and reps when training for endurance versus training for power.

Answer 1

For Endurance you can do rep range of 12 and higher, with a rest of 30 seconds to 1 minute, and you can do 3-4 sets. For power or strength you do rep range of 1-5, with a rest of 2-3 minutes, and you can do 3-5 sets. And, for hypertrophy you can do a rep range of 6-12, rest for 1-2 minutes, and 3-6 sets.