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What is a good example of a workout?
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What is a good example of a workout?

User Achal Naskar
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Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
Interval training. ...
Squats. ...
Lunges. ...
Push-ups. ...
Abdominal Crunches. ...
Bent-over Row.
User Deeb
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