Question

For this assignment, you need to pick a physical injury to research. This could be an injury that you, or somebody you know, has had before, or it can be something completely random. Do some research on that injury, and answer the questions below.

These do not have to be extremely long responses. One or two sentences per question minimum please.

1) What injury are you researching?



2) In-depth description of what the injury actually is.



3) What is the average recovery time?



4) What are some of the ways that this injury can be treated or rehabbed?



5) What are some things that can prevent this injury from occurring? (Exercises, equipment, etc.)

Answer 1

1) What injury are you researching? I am researching plantar fasciitis.

2) In-depth description of what the injury actually is. Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.

3) What is the average recovery time? Plantar fasciitis usually resolves within 6 to 18 months without treatment.

4) What are some of the ways that this injury can be treated or rehabbed? Rest: It's important to keep weight off your foot until the inflammation goes down. Ice: This is an easy way to treat inflammation, and there are a few ways you can use it.

5) What are some things that can prevent this injury from occurring? (Exercises, equipment, etc.) Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger. This can help stabilize your ankle, ease pain, and keep plantar fasciitis from coming back.Step-by-step explanation:

Answer 2

1) What injury are you researching? I am researching plantar fasciitis.

2) In-depth description of what the injury actually is. Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.

3) What is the average recovery time? Plantar fasciitis usually resolves within 6 to 18 months without treatment.

4) What are some of the ways that this injury can be treated or rehabbed? Rest: It's important to keep weight off your foot until the inflammation goes down. Ice: This is an easy way to treat inflammation, and there are a few ways you can use it.

5) What are some things that can prevent this injury from occurring? (Exercises, equipment, etc.) Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger. This can help stabilize your ankle, ease pain, and keep plantar fasciitis from coming back.