Question

Carissa has had trouble sleeping at night. She tries several things to get herself relaxed before bedtime. She has a nightlight turns the

television volume down low, and texts friends on her phone to relax herself. Which of the following things could she change to help her
prepare for sleep?
She could change the color of the nightlight.
She could mute the television.
She could turn off all electronics.
She could play games on her phone.

Answer 1

She should turn off all electronics. The reason why is because screens use blue light that is stimulating the brain and therefore causes difficulty with sleep cycle.

Answer 2

she needs to turn off all electronics

Step-by-step explanation:

electronics damage the ability to sleep and you should not have any contact with electronics about 30 minutes before sleep and till for better sleeping quality