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How can you increase your cardio-respiratory endurance?
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2 votes
How can you increase your cardio-respiratory endurance?

How can you increase your cardio-respiratory endurance?-example-1
User Akash D
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4.1k points

2 Answers

5 votes

Answer:

People can improve their cardiorespiratory endurance through regular exercise.

Step-by-step explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

User Sasjaq
by
4.4k points
3 votes

Answer:

a

Step-by-step explanation:

because it is a frequency of cardio work outs

User Richard Slater
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4.5k points
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