What could be effective workouts for a person to do to lose at least 20kg in a period of time that is not too lengthy and how can they plan it daily

Question

asked Feb 10, 2022 59.1k views

1 Answer

Chris Miller · Answer 1 · 2022-02-14T06:49:27+0000

Answer:

Count Calories. ...

Drink More Water. ...

Increase Your Protein Intake. ...

Cut Your Carb Consumption. ...

Start Lifting Weights. ...

Eat More Fiber. ...

Set a Sleep Schedule. ...

Stay Accountable