78.2k views
2 votes
What is the standard time frame you should plan your training?

o
A. 10 weeks
B. 6 weeks
C. 12 weeks
D. 4 weeks


Pls pls answer!!!

2 Answers

5 votes

Answer:

well, I'm slow so I will take 10 weeks, but it depends on what training you want to take

User Frederic Nault
by
2.9k points
2 votes

The standard term of the basic cycle for your training is 4 weeks

Basic Cycle (4 to 8 weeks)

Work is introduced with Motor learning, Weight overloads and Warm-up.

In this periodization(4 to 8 weeks), the number of repetitions varies and the series are established according to the athlete's needs and physical conditions, remembering that there is an increase in load after the 4th class.

Whit this information, we can conclude that the standard term of the basic cycle for your training is 4 weeks

User Amy G
by
3.5k points