Question

Can ya pls answer dis rq!

Answer 1

Below

Step-by-step explanation:

Recommended protein sources

1. Lean meat such as chicken or fish

Advantages : they are high quality sources of protein, and contain all 8 essential amino acids, which is why they are considered a complete protein

2. Animal products like eggs and greek yogurt

Advantages : these foods also contain all 8 essential amino acids, making them a complete protein

3. Pulses like beans and lentils

Advantages : tends to be lower in calories and fat than animal-based protein sources, as well as being higher in fiber and essential nutrients

Hope this helps!