Question

PLEASE COPY AND PASTE INTO A WORD PROCESSING DOCUMENT ON YOUR COMPUTER! Lesson 1. 03 Fitness Assessment Results Document Fitness Activity BASELINE DATA Mile Run/Walk Run the mile; start timing when you begin and stop when you reach 1 mile. Body Composition/BMI (please go to lesson 1. 03, page 3; use calculator provided) Aerobic Capacity (please go to lesson 1. 03, page 3; use calculator provided) Sit and Reach (please go to lesson 1. 03, page 5 for directions) Curl-Ups (do as many curl-ups as you can, record total number you did) Trunk Lift (please go to lesson 1. 03, page 8 for directions) Push-ups (do as many push- ups as you can, record total number you did) Reflection Questions: In your own words, please answer the following questions in 3 to 5 sentences. Please be sure to add detail to explain your answers. 1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers. 2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.

Answer 1

I think this is something you have to do, friend.

Step-by-step explanation:

It's a fitness assignment that requires IRL and personal stuff

Answer 2

Using hypothetical scenarios, my responses are:

1. In terms of how i feel about my fitness assessment results, i will say that i am a bit mixed about the results. The mile run was tougher than I thought, but I was pleasantly surprised by my push-up and curl-up numbers.

2., In terms of the accomplishments I expect to see in your fitness assessment results as you move through this course and its related activities, I aim to improve my mile run time, lower my BMI, increase my push-up and curl-up counts, enhance flexibility, and overall show progress in each assessment area through consistent participation in the course activities.

So, i can say that I am pleased with my baseline fitness assessment results. I am particularly happy with my aerobic capacity, which is in the moderate-fit range.

As I move through this course and its related activities, I expect to see significant improvements in my fitness assessment results. I am confident that I can increase my aerobic capacity, improve my strength and endurance, and reduce my body fat percentage