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An important aspect of safety when weight training and lifting heavy weight is Please help
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An important aspect of safety when weight training and lifting heavy weight is
Please help

User Alok Mali
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1 Answer

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Don't hyperventilate (breathe in and out fast) or hold your breath when you lift heavy weights. You may faint and lose control of the weights. ... Don't lift heavy weights without spotters. Don't lift more than you know you can lift safely.
User Gsiegman
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