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What can increase the rate that lactic acid is removed from the muscles?

A. A cool-down exercise
B. Drinking water
C. Stop exercising immediately
D. Applying a muscle cream with a base to neutralize the acid

User Pablopixel
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1 Answer

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Final answer:

To increase the rate at which lactic acid is removed from the muscles, you can perform a cool-down exercise, drink water, or use a muscle cream with a base to neutralize the acid.

Step-by-step explanation:

The rate at which lactic acid is removed from the muscles can be increased by:

  1. A cool-down exercise: Doing a proper cool-down exercise after intense workouts helps to increase blood flow to the muscles, aiding in the removal of lactic acid.
  2. Drinking water: Staying hydrated helps maintain proper blood flow and aids in eliminating lactic acid.
  3. Applying a muscle cream with a base to neutralize the acid: Certain muscle creams can help neutralize lactic acid, promoting its removal from the muscles.

User Dan Roberts
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8.0k points
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