Question

URGENT PLEASE HELP 1. Describe in your own words why physical activity and exercise are important to fitness and wellness.

2. Do you think chronic diseases, and muscular and skeletal injuries, can be completely avoided based on your behaviors? Explain why or why not

Answer 1

1. it is important because it can prevent diseases and health issues

Step-by-step explanation:

2. no i do not because even if their is a less chance you will have chronic diseases and muscular and skeletal injuries, you still have a chance