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The flat bench press involves the muscles primarily of the chest and arms. The 1-RM and 10-RM tests are two means to measure the strength of these muscles. One test will inform you more about muscle size and fiber type while the other test relates more to the ATP-PC system. Which test is more informative on the ATP-PC system?

1 Answer

14 votes
It is the 10-RM system
User XpiritO
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