Question

You’ve learned about some of the benefits of a warm-up. How might rushing into a sport like basketball without a warm-up affect you negatively? Explain.

Answer 1

I totally agree with what the other person said it’s very dangerous if you do not even mentally if your used to warming up you might feel worse when ur playing

Answer 2

answer: if you rush into honestly any sport without stretching or at least warming up you can not only injury your self such as straining a muscle or pulling something. but what also happens is your muscles aren’t ready for the activity you’re doing. the term “get warm” is actually quite literal because you are increasing body temp and blood flow to your muscles.
hope that helps :)