Which kind of exercise improves both muscular strength and muscular endurance

asked Sep 27, 2022 79.8k views

1 vote

by Beso

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5 votes

Aerobic exercise is the kind of exercise that is good for those

Nickie answered Sep 28, 2022

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3 votes

Answer:

Aerobic exercise

Step-by-step explanation:

Aerobic exercise helps in improving muscular strength and muscular endurance.

Sapbucket answered Oct 1, 2022

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