Question

Search online or talk to friends or family members about a meditation method. Meditate for about 15 minutes using the technique. Write a brief report on your experienceDiscuss how you felt before, during, and after meditation, and state whether you would practice meditation again.

Answer 1

The practice of meditation is quite common in my neighborhood. There are young and old people who attend yoga classes and meditation workshops, so I attended a free meditation workshop with my friend to gain some firsthand experience. I felt relaxed from the time the meditation started to the end. The instructor asked us to sit on the floor or on a chair. I chose to sit on a chair. The instructor gave me a pillow on which I could rest my feet. She then repeated a mantra in a low and calm voice. She stayed in one place throughout the session.

During meditation, the entire room was silent and I could hear my own breathing. I tried to clear my mind like I was instructed. I felt light and relaxed. I will practice meditation on my own before attending any more meditation workshops, because this format helped me relax and calm down.

Step-by-step explanation:

Thats the explaination from pluto

Answer 2

Trataka

Step-by-step explanation:

After researching a specific meditation technique known as Trataka. I decided to try this technique. Before meditating, I had a lot of things going through my mind that were causing a lot of stress. This included work, relationships, health and future. After practicing this technique for roughly 20 minutes, I did feel less stressed and also less pre-ocupied with everything going on, the only thing I could think about was how I was feeling, which was good. This to me is a benefit and is what would make me practice this meditation technique again.