My account
Edit my Profile
Private messages
My favorites

If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

Ask a Question
Questions
Unanswered
Tags
Categories
Ask a Question

asked Aug 17, 2022 63.9k views

2 votes

If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

Health
high-school

Yeahumok asked

by Yeahumok

7.4k points

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

4 votes

Answer:

Your 1RM would be 320.

Hope it helps you

Rpd answered Aug 23, 2022

by Rpd

8.1k points

0 Comments

Please log in or register to add a comment.

← Prev Question Next Question →

Related questions

asked May 20, 2024 98.2k views

A 21 year old male client had the following results during his initial assessment: Height: 72 inches Body Weight: 210 pounds Bench Press 1RM: 200 lbs. Leg Press 1RM: 400 lbs. Sit-ups (1 minute): 50 Sit

MsA asked May 20, 2024

by MsA

8.0k points

Health
high-school

1 answer

0 votes

98.2k views

asked Nov 9, 2024 118k views

Using the correct response for your client's 1RM for bench press (123 lbs), what would her perceived rating be with regards to bench press strength? a. Novice b. Intermediate c. Advanced d. Expert

ISofia asked Nov 9, 2024

by ISofia

8.1k points

Health
high-school

1 answer

0 votes

118k views

asked Jul 21, 2024 92.4k views

How do you perform the Dynamic Muscular Strength Test - 1RM Bench? a) Perform as many repetitions as possible with a fixed weight b) Perform one repetition with the maximum weight you can lift c) Perform

Marvin Ward Jr asked Jul 21, 2024

by Marvin Ward Jr

9.3k points

Health
high-school

1 answer

4 votes

92.4k views

Ask a Question

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

0 Comments

Please log in or register to add a comment.

Related questions

Other Questions