Register
If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?
63.9k views
2 votes
If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

User Yeahumok
by
6.5k points

1 Answer

4 votes

Answer:

Your 1RM would be 320.

Hope it helps you

User Rpd
by
6.7k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.5m questions

10.1m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
What steps should you take to watch your diet
Link Copied!