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If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?
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If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

User Yeahumok
by
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1 Answer

4 votes

Answer:

Your 1RM would be 320.

Hope it helps you

User Rpd
by
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