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What are the do's and dont's of nutrition during exercise exercises​
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What are the do's and dont's of nutrition during exercise exercises​

User Miquella
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Fuel Your Body with Protein. ...
Increase Your Glycogen Intake. ...
Eat the Right Kind of Carbs. ...
Satisfy Your Meal with Healthy Fats. ...
Stay Away from Unknown Ingredients. ...
Don't Eat Spicy Food. ...
Avoid Unnecessary Sugars. ...
Skip the Alcohol.
User Stefan Galler
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Answer:

hope its help you

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What are the do's and dont's of nutrition during exercise exercises​-example-1
User Vishal Khialani
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