Question

What are the do's and dont's of nutrition during exercise exercises​

Answer 1

Fuel Your Body with Protein. ...
Increase Your Glycogen Intake. ...
Eat the Right Kind of Carbs. ...
Satisfy Your Meal with Healthy Fats. ...
Stay Away from Unknown Ingredients. ...
Don't Eat Spicy Food. ...
Avoid Unnecessary Sugars. ...
Skip the Alcohol.

Answer 2

hope its help you

Step-by-step explanation:

like and mark bainlist