Question

Mindful eating includes which behavior?

feeling the textures of your food
eating while watching television
O photographing every meal that you eat
O recording every calorie that you consume

Answer 1

A, "feeling the textures of your food."

Step-by-step explanation:

While every option does appear mindful, only A is the correct answer. The true definition of mindful eating is that you are paying undivided attention to your food and how it makes you feel. This includes the aroma, textures, and your sensual awareness. This does not involve computing calories or partaking in obsessive behaviors. Watching television while you eat would be distracting you from the experience.