A lot has been said about weight loss and diet. This makes it difficult for people to believe what actually holds true. Well, an important tip which all the nutritionists and experts have also claimed is that a combination of foods works best for weight loss. For instance, proteins combined with healthy carbohydrates or proteins combined with fiber-rich foods. When it comes to diet, one should always focus on smart choices. Also, when it comes to weight loss, one always think that fancy foods or certain super foods work the best. But that is not the case, even common everyday foods can help you achieve your weight loss goals. Nutritionist Rupali Dutta gives some perfect food combinations that can help speed up your weight loss goals.