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What workouts and I do to punch as hard as George foremen and punch as fast as sugar Rae Leonard

What workouts and I do to punch as hard as George foremen and punch as fast as sugar Rae Leonard
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What workouts and I do to punch as hard as George foremen and punch as fast as sugar Rae Leonard

User Sase
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You can try a 100 day workout it’s were you work out for 100 days everyday doing 100 pushups, squats, sit-ups, and running 10 miles
User Meenal
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