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Create a personal stress management plan​
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Create a personal stress management plan​

User KeenLearner
by
3.4k points

1 Answer

6 votes

Answer:

  1. Take a time out
  2. Exercise daily
  3. Slowly count to ten
  4. Accept that you cannot control everything
  5. Give back to the community
  6. Talk to Someone
  7. Eat well-balanced meals
  8. Get enough sleep
  9. Take deep breaths
  10. Do you best
  11. Maintain a positive attitude
  12. Learn what triggers your anxiety
  13. Think positively

Explanation: This is what I do

May God bless you and your family during spring break

User Jalal Rasooly
by
3.6k points
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