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What are the steps of middle distance running?
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What are the steps of middle distance running?

User Zchholmes
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2 Answers

28 votes
28 votes

Answer:

Races that range in distance from 800 metres roughly one-half mile to 3,000 metres almost 2 miles

Step-by-step explanation:

User Abhijit K Rao
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26 votes
26 votes

Step-by-step explanation:

There is a very slight "rolling" of the shoulders as the arms keep the body balanced with a pumping action.

The shoulder joint should be very supple so that as the arm swings through it do not pull them up too much.

User Astasiak
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