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Which of the following is a best practice when weight training? A. only static stretch to warm up B. take as little rest as possible between sets C. use proper technique and weight D. eat a heavy meal
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Which of the following is a best practice when weight training?

A. only static stretch to warm up
B. take as little rest as possible between sets
C. use proper technique and weight
D. eat a heavy meal before heavy lifting

User Gil Stal
by
3.9k points

2 Answers

6 votes
Only static stretch to warm up and use proper technique and weight
User Thomas Bratt
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3.8k points
4 votes
Only static stretch to warm up
User Not An ID
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3.7k points
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