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It’s best to work within what zone to achieve better fitness and more health benefits? Marginal Zone Fitness Zone Optimal Zone Target Heart Zone
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It’s best to work within what zone to achieve better fitness and more health benefits?

Marginal Zone
Fitness Zone
Optimal Zone
Target Heart Zone

User Mrsus
by
8.6k points

2 Answers

2 votes
It’s Target heart zone
User Alex Jg
by
7.9k points
5 votes

Answer:

Target Heart Zone

User Waxim Corp
by
9.3k points
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